We incorporate holistic services, working with mind, body, and spirit, through Acupuncture, Yoga, Meditation, and Reiki as the integral components of a healthy life.
Acupuncture, a traditional method of health care that has been practiced in China and other parts of Asia for 2,000 years, is an effective aid in treating substance use disorders since it is proven to reduce cravings for drugs, relieve symptoms of withdrawal, and enhance feelings of relaxation. In addition, numerous co-occurring psychological and medical disorders respond favorably to acupuncture including but not limited to addiction, anxiety, depression, chronic pain, headaches, and insomnia.
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.
Yoga therapy is a specialized method of yoga instruction focusing on healing physical and mental health conditions. Through engagement in yoga practice, clients learn to recognize and regulate emotions, develop personal spiritual principals, and acquire balance of mind, body, and spirit.